PortugalPortugal · 6 nights · Summer 2027
The 2027 Retreat
A deep healing retreat in Portugal with yoga, pilates, meditation, and spacious days to rest, in a small, intimate group of like-minded women.
View the retreat
Explore your sacred emotions
Your body knows the path back to your true self.
A holistic approach to nervous system regulation, deep emotional healing, and finding the root beneath your symptoms.
Our approach
True healing
doesn’t happen
through force -
it happens in softness.
- Holistic healing
- Somatic practices
- Nervous system regulation
- Emotional release
When the body finally feels safe, the nervous system can soften - and what has been held beneath the surface can begin to release.
We don’t fix you. We create the safety, space and support for you to slow down, reconnect with your body and explore what may be underneath your symptoms - so you can begin to understand the root cause.
Through nervous system regulation, somatic work and deep emotional release, we guide you back to yourself.
Your body. Your pace. Your truth.
The journey
Come home to yourself
01
Embrace, understand, sit with and release emotions
02
Receive the tools and knowledge to unlock your highest self
03
Integrate, embody and return to your highest potential
Work with us
Two ways in
Step away for six nights in Portugal, or go deeper one to one with Julia, wherever you are.
Portugal
WorldwideThree months · Private journey · Via video call
1:1 with Julia
A three-month private healing journey to uncover the deeper patterns behind what you’re carrying, at your own pace.
Learn moreA 2-minute reflection
What is your body trying to tell you?
Tension, exhaustion, inflammation, numbness or racing thoughts are often signals that something deeper is asking for your attention.
Answer nine questions to uncover the pattern beneath your symptoms and discover where your healing journey may need to begin.
Completely confidential. There are no wrong answers.
Love letters
Love letters from our participants
Unscripted moments from women who came to rest, feel, and begin again.
“I was at a day workshop from Sacred Emotions, and it was beyond what I could have imagined. The dynamic in the group and exercises we did really changed my relationship to my emotions and to myself.”
Meet your hosts
Jean & Julia
- Besties since we were 16
- Born & raised in Germany
- Psychology & holistic therapy
- Cat & dog moms
We’re Jean and Julia - two women who met 14 years ago at a small summer camp in Italy. What started as a simple vacation turned into a soul connection, the kind that stays with you through all the seasons of life.
We both walked our own healing journeys - through burnout, nervous system dysregulation and emotional work - and found that healing never happens alone. It happens in community. So we created the retreat we both needed for years: one that isn’t performative or pressured, but grounding, slow, nourishing, and real.
Before you decide
Frequently asked questions
The things people ask us before they book, answered honestly.
Experience what you’ve been missing, you.
Hold your place on our 2027 Summer Retreat with a deposit, or book a free call and ask us anything.
Ready? Hold your place today.
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