Fully bookedSpain Retreat
4 nights · 17-21.06.2026
Loved by 156+ customers
Slow down and finally exhalewith Sacred Emotions retreats
Gentle, immersive healing retreats for everyone who is tired of constantly holding it all together.
I’m ready to exhale- Trained in Compassionate Inquiry, developed by Dr. Gabor Maté.
- Trusted by members’ clubs and wellness spaces in Europe.
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Book a callOur retreats
Coming home to self
If you’re craving softness, connection, and space to breathe again, this retreat was made for you. We don’t push or force anything - we trust the intelligence of your body. In a safe and nurturing space, your nervous system can relax, your emotions can surface naturally, and you can return to yourself with tenderness.
Retreats 2026
Join us this summer in Europe
Discover our two upcoming retreats designed to nurture your mind, body, and spirit. Choose between a four-night experience in Spain or a six-night escape in Portugal, both offering similar holistic practices, nourishing food, and a peaceful atmosphere.
Fully booked
Fully bookedPortugal Retreat
6 nights · 20-26.07.2026
Both 2026 retreats are fully booked. The next retreat is in 2027.
More info
Who it’s for
Who is this for?
This retreat is for everyone who feels emotionally and physically exhausted - the ones who carry the mental load, plan everything, and hold everyone.
If you want a break where you don’t have to manage anything, where you can just arrive, breathe, and be held - this is for you. Your schedule, meals and space to rest is fully taken care of.
Held with care. From the heart. All for you.
Yes, pleaseTheir stories
Testimonials
Discover the experiences of those who joined our events & retreats before you. These stories offer an honest glimpse into what awaits you. Let their voices guide you.
Every day
What’s the daily schedule?
Gentle Movement & Meditation
Soft, nourishing practices to awaken the body, calm the mind, and gently reconnect with your breath and presence.
Somatic practices & nervous system regulation
Grounded, body-based exercises designed to support safety, balance, and a deeper sense of inner stability.
Emotional release & grounding rituals
Simple, intentional rituals that help release stored tension and create space for clarity and grounding.
Cacao ceremonies & fire circles
Heart-opening, reflective ceremonies that invite connection, intention, and quiet moments of shared presence.
Sound healing
Gentle sound journeys designed to support deep relaxation, inner stillness, and a sense of grounding through vibration and tone.
Sharing circles & group exercises
Guided group spaces that encourage open sharing, reflection, and meaningful connection within a supportive and respectful setting.
Creative workshops & inner-child moments
Playful, creative sessions that encourage self-expression, curiosity, and a gentle return to joy.
Excursions in nature
Slow, guided outings into the surrounding landscape, offering time to walk, breathe, observe, and reconnect with nature at an unhurried pace.
Digital Detox
We invite you to take a break from your phone. If you wish, you can hand in your phone on arrival - it will be stored safely with us. For peace of mind, we’ll share our contact details with your family, friends, or workplace for emergencies only. If needed, your phone will be returned to you immediately.
Spain retreat · 4 nights
17-21.06.2026
Your home for a few days
Our retreat facility in Spain offers a warm Mediterranean atmosphere surrounded by peaceful nature and sunshine. The property grows its own fresh produce, which is used directly in the kitchen to create nourishing, flavorful meals. Guests can enjoy beautiful outdoor spaces, calming energy, and an authentic farm-to-table experience that enhances every moment of their stay.
Your space to rest
Our guest rooms offer a warm, rustic atmosphere designed for deep rest. Natural wood interiors, earthy tones, and soft, calming colors create a grounded sense of comfort. Each space feels cozy yet refined, inviting guests to unwind, disconnect, and settle into a peaceful rhythm. It is truly the perfect environment for relaxation and mindful moments.
Nourish to flourish
At our Spain retreat, every meal is prepared with 100% organic, seasonal wholefoods - cooked with intention, creativity, and so much care. Our private chefs create vibrant, plant-based dishes inspired by Mediterranean, Middle Eastern, and global yogic cuisine, using ingredients grown directly in the retreat’s own garden or sourced from local organic farmers.
This is not just food - it’s nourishment. It’s the kind of cooking that makes you feel held, energized, and loved from the inside out.
Apply nowMenu
Brunch
Chia vanilla pudding with fruits & crispies · Dosa wraps with tofu scramble or fresh eggs · Homemade sourdough · Green smoothies
Afternoon Snack
Blue spirulina smoothie · Energy balls · Raw crackers & dips · Kombucha or golden milk
Dinner
Cauliwings with chipotle mayo · Middle Eastern falafel plates · Fresh pitta & zhoug · Mexican-style buffets · Plant-based flan or matcha coconut panna cotta
Portugal retreat · 6 nights
20-26.07.2026
Your home for a few days
Foz de Vale offers a serene Portuguese retreat surrounded by warm Mediterranean climate, peaceful nature, and gentle coastal energy. Guests enjoy fresh, locally sourced meals from nearby farmers, creating a true farm-to-table experience. The natural, chemical-free pool adds a calming touch, inviting deep relaxation. It’s an ideal setting for grounding, renewal, and soulful retreat moments.
Your space to rest
The rooms at our Portugal retreat blend rustic charm with modern comfort, creating a cozy, grounded atmosphere. Natural materials, warm earth tones, and soft textures make each space feel inviting and peaceful. The design reflects the surrounding landscape, offering a calming environment where guests can rest deeply, unwind fully, and reconnect with themselves in quiet comfort.
Nourish to flourish
At our Portugal retreat, food is part of the healing. Every meal is organic, seasonal, vegetarian, and prepared by a private chef who sources ingredients directly from the surrounding mountains, gardens, and local farmers.
You’ll begin your mornings with a fresh smoothie at sunrise, followed by long, shared brunches with homemade sourdough, garden oranges, eggs, fruits, and pastries. Throughout the day, teas, fruit, and nourishing snacks are always available - and evenings end with deeply comforting dinners like green curries, creamy pastas, and warm chocolate-tahini brownies.
Menu
Morning Smoothie
Spinach · Pineapple · Kefir · Ginger · Turmeric
Brunch
Shakshuka · Tomato Tarte · Homemade Sourdough · Hummus & Cashew Dip · Carpaccio · Yogurt, Granola & Glazed Peach
Dinner
Stir-Fried Tofu with Rice & Peanut Sauce · Cabbage-Carrot Salad · Lime · Fried Banana with Mascarpone & Dark Chocolate
Snacks
Fresh fruit · Date-nut energy balls · Herbal teas
Love letters
Love letters from our participants
“I was at a day workshop from Sacred Emotions, and it was beyond what I could have imagined. The dynamic in the group and exercises we did really changed my relationship to my emotions and to myself.”
Your hosts
That’s us, your hosts
We’re Jean and Julia - two women who met 14 years ago at a summer camp in Italy. That experience showed us how a few days away can spark deep connection and meaningful inner shifts.
After our own journeys through burnout, emotional healing, and growth, we learned one thing: healing happens in community.
Our retreats are created from that truth - grounding, nourishing spaces where you can reconnect with nature, with each other, and with yourself.
More about usFAQ
Frequently asked questions
Get in touch
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